THE COMPLEX- what each capsule provides
Gentle, calming, highly absorbable, nervous system regulation. Completely unbuffered and pure.
Supports calm and cardiovascular function.
Gentle and easy to tolerate.
Supports energy production and muscles.
Supports absorption and bowel regularity.
Dr Asif Ahmed · GP · Founder of Mend Clinic "I couldn't find the magnesium I wanted to recommend. So I formulated it, one patients could tolerate.
CLEAN FORMULA
WHY MAGNESIUM
Magnesium is involved in over 300 enzymatic reactions in the human body. It plays a role in normal muscle function, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, and the reduction of tiredness and fatigue. It contributes to normal bones and teeth, and to electrolyte balance.
Despite this, magnesium is one of the most common nutritional shortfalls in the UK. Modern diets rely heavily on processed foods, which lose most of their magnesium during refinement. Soil depletion means even whole foods carry less than they did a generation ago. And certain everyday factors increase how much magnesium your body uses or loses: stress, sweating, alcohol, some medications, and gut conditions that affect absorption.
THE DIFFERENCE
| Feature | Mend Magnesium | Typical high-street magnesium |
|---|---|---|
| 5 Forms of magnesium | 5 well-absorbed forms | Usually 1, often oxide |
| Elemental magnesium disclosed | 210mg stated | Often hidden behind a compound total |
| No Magnesium oxide | None | Frequently the main ingredient |
| No Fillers or Bulkers | Rice flour only | Magnesium stearate, silicon dioxide |
| No E-numbers & additives | None | Common |
| Third-party tested | Every batch, at least twice | Rarely |
| Doctor formulated | A practising doctor | White-label manufacturer |
| Capsule you can open | Vegan, easy-open | Often gelatin, sealed |
MEET THE FOUNDER
GP Physician · Founder of Mend Clinic
Mend Magnesium was developed over two years by Dr Asif Ahmed, founder of Mend Clinic, a practice focused on complex multi-system chronic illness. This product was built in clinic, alongside the patients it was designed for.
After years of watching patients react to fillers in standard supplements, fail to absorb low-bioavailability formulations, or feel nothing at all from the products on the shelf, Dr Ahmed decided to formulate the magnesium he wanted to be able to give his most sensitive patients without hesitation.
I wanted a magnesium I could give to my most sensitive patients without hesitation, and that the rest of us could feel quietly working. That is what this is.
THE PROMISE
Try Mend Magnesium for 30 days. If it isn't the cleanest, best-tolerated, and most thoughtfully formulated magnesium you've ever taken, send the bottle back for a full refund.
THE SCIENCE
Independent research on magnesium, provided for information, not as claims about this product.
Magnesium in man: implications for health and disease
de Baaij et al., Physiological Reviews, 2015
The major review of magnesium's role across 300+ enzymatic systems in the body.
Scientific Opinion on magnesium health claims
EFSA Panel on Dietetic Products, EFSA Journal, 2010
The European assessment behind every authorised magnesium claim made on this page.
Bioavailability of US commercial magnesium preparations
Firoz & Graber, Magnesium Research, 2001
Magnesium oxide showed the poorest absorption of the forms tested.
Magnesium citrate found more bioavailable than other preparations
Walker et al., Magnesium Research, 2003
Randomised comparison of citrate, amino-acid chelate and oxide absorption.
National Diet and Nutrition Survey
UK government, rolling programme
UK intake data showing magnesium shortfalls across adult age groups.
The effect of magnesium supplementation on primary insomnia in elderly
Abbasi et al., Journal of Research in Medical Sciences, 2012
A double-blind randomised clinical trial on magnesium and sleep quality.
The effects of magnesium supplementation on subjective anxiety and stress
Boyle et al., Nutrients, 2017
A systematic review of the evidence on magnesium and subjective stress.
Most magnesium supplements rely on a single form, often magnesium oxide, which has low bioavailability. Mend Magnesium contains five clinically chosen, high-bioavailability forms in one capsule with no oxide and no filler ingredients.
Magnesium works at a cellular level. Most people notice changes within two to four weeks, with deeper benefits typically established after eight to twelve weeks of consistent daily use. Which is why 3 months of consistent use is recommended.
Because magnesium takes time to work properly. A single bottle is enough to assess tolerance but not enough to assess the full benefit. Three months gives your body the time it needs.
Mend Magnesium is free from gluten, dairy, soy, GMOs, and common reactive excipients. It was specifically formulated for individuals with sensitive systems. Always check the full ingredient list and consult your doctor if you have specific concerns.
Magnesium can interact with certain medications including some antibiotics, blood pressure medications, and diuretics. Please consult your doctor or pharmacist if you are taking prescribed medication.
This is likely safe. We use a clean formula with the best ingredients, however please consult your doctor before use during pregnancy or breastfeeding.
210mg of elemental magnesium per serving sits at the level that is clinically meaningful while remaining well tolerated. Products pushing 400mg and above frequently cause bowel intolerance, particularly in sensitive individuals. The dose was chosen to be effective for the body it was designed for.
Yes. If you are on a subscription you can change your plan length, frequency, or cancel anytime from your account dashboard.
Subscriptions reduce our admin and fulfilment costs and let us forecast demand more accurately. We pass those savings back to you.
Shipping is free on all subscriptions. Single one-time orders ship 48-hour tracked for £3.99.
You can pause, skip, or cancel anytime with no questions asked. We're confident in the product, which means we don't need to lock you in.
Mend Magnesium is manufactured to pharmaceutical-grade GMP standards and third-party tested on every batch. Certificates of Analysis are available on request.
![Mend 5-in-1 Magnesium Complex bottle on a bright orange background surrounded by capsules [card]](http://mendsupplements.co/cdn/shop/files/clean-bottle-capsules.png?v=1786133873&width=1200)
